Knee Grinding
Are you tired of feeling or hearing knee grinding? Do those sounds concern or bother you? Are you worried that you are damaging your knees? Let’s discuss what is going on and just how concerned…
Are you tired of feeling or hearing knee grinding? Do those sounds concern or bother you? Are you worried that you are damaging your knees? Let’s discuss what is going on and just how concerned…
Avoiding a knee replacement is something many aging adults with knee pain wish to do. Now, while people want to avoid this surgery, many are not willing to put in the work. Or by the…
Have you ever wondered if your knee pain was a meniscus injury. Often people will report pain on either the inside or outside of the knee, potentially even across the joint line. Some will report…
IT band syndrome is an irritation or inflammation of the tissue at the knee or hip. Often people are likely to experience symptoms toward the knee vs the hip. The symptoms people report tend most…
Patella tendonitis is a common issue experienced by many active individuals. This is an inflammation of the patella tendon. It is an acute condition often with associated swelling. The tendon is likely to be tender…
Do you experience popping or cracking of your knees? Know that noisy knees are common and in most cases are not a problem. What is the source of the noises that come from the knees?…
Outside of the hip/leg/knee pain is often associated with IT band pain. The iliotibial band (IT band) is a line of connective tissue on the outside of the thigh running from the hip to the…
Who out there is excited about a knee replacement? Probably very few so most folks want to know how to avoid a knee replacement. The answer? Start working now. Be proactive in your late 30s,…
Many people with Knee OA wonder if it is still safe to exercise. The answer is an absolute YES. But many ask this question because they were told by their doctor or Dr. Google that…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~