Are noisy creaky knees something to be worried about?
A common question I get asked about is “are noisy creaky knees” something to worry about? On the surface the answer is not necessarily but we must dig deeper to know more. One of the…
A common question I get asked about is “are noisy creaky knees” something to worry about? On the surface the answer is not necessarily but we must dig deeper to know more. One of the…
For many individuals who have a meniscus injury they are told surgery is the only option…but that is? If one takes time to look up the literature on this topic, it is not as conclusive…
Individuals with persistent knee pain often ask the question of how to avoid knee surgery? And the answer to HOW will depend upon what is going on and to what extent that person is willing…
As people age, it is not uncommon for individuals to be worried about knee arthritis. Often people have some relative, friend, or neighbor who was told they have arthritis or may not be doing well…
Rates of Knee and Hip joint replacement surgeries are on the rise in the US. Every year hundreds of thousands of individuals have a joint replaced. But are these procedures always necessary? Before one even…
Pain with squatting and steps are 2 of the biggest complaints for those struggling with knee complaints. But why is this? And what can be done about it? For those living with daily knee pain,…
Many individuals over the age of 40 believe they are starting to get “arthritis” or fear future knee OA. And those over 60 start to limit their activities because some doctor told them they have…
There is a common misconception out there that exercise will make knee pain worse. If the person was to run, jump and do heavy squats – maybe. But what I am talking about here is…
For the past 20+ years, knee scopes (or clean up procedures) have been sold as an easy way to solve knee pain in the US. They are a way to clean out “arthritis” or “fix”…
Are you one of the tens of thousands of people who report difficulty squatting or bending down because of their knee? If so, know there are things that can be done to reduce the pain…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~