The comment “my pelvis is out” or “my hips are off” are very common. But…are they really? Is it possible to function for daily life if this was truly the case? Now this is a rather controversial topic (based on individual beliefs), BUT in the end…does it matter?...IF...
Manual Therapy
Hip Mobility (flexibility) Issues?
Quite often a major complaint from patients is stiffness or limited motion in their hips. People complain about an inability to cross one’s legs, squat down, turn/pivot and more. They are concerned that they have “arthritis” and/or need a hip replacement. Many are...
Carpal Tunnel Syndrome: What is it and can it be Treated?
Carpal Tunnel Syndrome (CTS) is a compression of the median nerve as it crosses the wrist into the hand. The result of the compression is often numbness or tingling in the hand, specifically the thumb and pointer fingers. If the compression is severe enough, loss of...
The #1 Thing to REDUCE Back Pain Today
Over 200 million people in this country experience back pain at some point in their life. Millions suffer every single day with back pain and yet only a small percentage actually seek help. Isn’t it time to do something about it? The #1 Question asked is, how...
Sitting is NOT the Answer for Spinal Stenosis
Spinal Stenosis is a condition where the tube carrying the spinal cord becomes narrowed. This narrowing may happen with aging but can occur in middle age as well. Individuals with this condition may experience back pain, leg pain, or nothing at all. What determines...
What Can I Do About This Annoying Headache?
To those out there suffering with monthly, weekly, or worse daily Headaches, you are not alone. An estimated 3% of the population (about 10 million) struggle with chronic headaches (>15/month). Different headache classifications exist including tension, cluster,...
Broken Wrist? How to Recover Faster
Depending on the source, the wrist is the 2nd or 3rd most common bone to break in the body. To be more specific, the distal radius is commonly broken with a fall onto an outstretched hand. Once this happens, treatment can take several different paths. For a simple...
Avoid the PAIN of spinal surgery by NEVER having ONE
I feel it is important to write on spine surgery given all the publicity it has received in recent months. Two high profile sports figures have been in the news related to their issues with back surgery. To begin with, a few weeks ago, we were told Tiger Woods would...
Is Whiplash any different from ordinary Neck Pain?
Whiplash is a fancy name to describe an injury (most often the neck) due to an accident, collision, or fall. More specifically it relates to the speed of impact. As a result of the event, often the individual sustains an injury to the muscle or soft tissues. These...
Recover Faster and Prevent Future Ankle Sprains
Ankle sprains are a common injury for those engaging in athletic or even recreational activity. Each year more than 1 million people visit a doctor for an ankle sprain (ref). And this does not account for those who do not seek care. In many cases the person can...
