IT Band Syndrome
Often IT Band Syndrome (ITB) is blamed for leg pain, but is it really the source? With this as the backdrop, lets get into more specifics here. The ITB is a band of fibrous non-elastic…
Often IT Band Syndrome (ITB) is blamed for leg pain, but is it really the source? With this as the backdrop, lets get into more specifics here. The ITB is a band of fibrous non-elastic…
Running Injuries- They are the bane of most runners. Having to take days, weeks or even months sometimes due to injury is something everyone hates. As a result, many scour the internet and take advice…
Being this is high time for fall race season, I felt the need to share a few tips on post run recovery. Whether you are running a 5K, half or full marathon, some basic post-run things can be…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~