Do you have confidence in your balance?
If you are not confident in your balance or have a fear of falling, research suggests you are at greater risk of falling. An April 2016 study published in Physical Therapy by Landers et al suggests patient perception of balance/fear of falling is a better determinant of fall risk compared to more structured outcome measures.
What does knowing this data do for healthcare professionals such as physical therapists?
This data may help us to better question patients during routine examination for other issues they may come to our clinic for. It can help us assess the potential risk for falls and assist in initiating a proactive plan with the patient to reduce fall risk vs. treating the end result of falls including: contusions, fractures, head injuries, post surgical complications to address injuries.
How to be proactive preventing falls?
- Remove any throw rugs and get rid of clutter (tripping hazards) on the floor
- Wear proper footwear with good tread
- Maintain an active lifestyle including strengthening and flexibility
- Challenge ones balance in a safe manner via activities including: tai-chi and yoga among others
- Seek care from a physical therapist to help address balance concerns and for specific training elements to meet your specific needs
Balance is one of those “use it or lose it” items. The body learns balance from those 1st steps we take as infants and unlearns balance if it not challenged due to a sedentary lifestyle. Balance can be re-trained with some practice and effort, so please if you have concerns seek help NOW. Avoid visits to your doctor or therapist because of an actual fall.