Every year millions of individuals undergo a joint replacement (hip or knee). The overall success rate with those procedures at reducing pain and improving function is quite high. That said, limitations following joint replacement surgery (namely running/jumping) are common. But is exercising after joint replacement safe? The good news is, YES, exercise in general is safe and recommended following a joint replacement.

After joint replacement surgery rehab is necessary. It is important to regain range of motion, flexibility, and strength. Following rehab, many folks are not sure what to do or what is safe. As a result many often do nothing. What then happens is a gradual decline in motion, strength, and ultimately physical function. To combat this, exercise is recommended. But what specifically?

Simply put any exercise that does not involve running or jumping is safe.

Often some form of cardiovascular exercise is recommended. This includes walking, cycling, swimming, or even the elliptical. It is important to keep up one’s cardiovascular health.

Additionally, strength or functional training is advised. This will enable a person to be healthy, mobile, and independent as they age. Too often people lose strength over time, which ultimately leads to loss of function and independence (two things people do not want). Thus is it important to keep moving. This can be accomplished via an at home program, going to the gym, or even exercise/fitness classes.

Group exercise can be a great way to stay active, engaged in exercise, and socialize. This can also build in accountability to make sure you go to the exercise class. For those lack self-discipline or are not fans of group exercise, personal training is a great option. Finding that trainer who works with you to help you achieve your fitness goals is excellent.

So, regardless of whether you are 6 months or 6 years removed from joint replacement surgery, exercise is safe and recommended. Are you ready to enhance your quality of life though exercise?

If you are but don’t know where to begin – click the following link to learn more (HERE)