Are you someone whose neck makes noises when you turn or move your head? Many individuals express concern about the noises their neck (or other body part makes), especially when that body part “hurts”. But the question at hand is…is it a problem?

In most instances the answer is absolutely no. The noise(s) a neck may make (the pop or crack) is not different than the noise a knuckle makes when you “crack” it. I am aware of the old adage that cracking a knuckle leads to issues later. But, there is no scientific proof of that…so crack away. Other people are worried that if a noise is made, then something must be wrong. Again, there is no medical backing to support that claim, so no need to fret.

For many individuals a feeling of reduced tightness, discomfort, or pain may follow immediately following the “crack”. What happens here is pressure is reduced within the joint, which then allows an increased ability to turn the head often with less discomfort. But this effect tends to be short-lived, right? That is because of nothing is often done to address why the tightness may be there in the first place. This may or may not ultimately be something that can be addressed. That said…

If the person who has reduced neck motion, lack of strength, or just pain associated with everyday living, then there are things that can be done to help the situation. What you may ask? There is no blanket statement to cover all situations because the human body is a complex machine with a vast number of variables to consider.

In most instances though, the answer can be found in a few broad categories: 1) Motion– is there too much or too little? Either one can be addressed successfully in the right hands. 2) Strength– is it lacking? If so, where? And then a plan can be created to improve the strength. 3) Coordination (of the muscles)- a bit more difficult to realize this within yourself but again another piece that can be successfully addressed by someone who knows what they are looking for. Above all, each of these 3 pieces have 1 thing in common- Movement (of some kind). Avoiding movement and activity are about the worst things that can be done.

What to do next if you still have concerns about the noises?

Don’t rush off to doctors asking for imaging of the spine. Medical literature shows imaging of the spine is often harmful and leads to many costly failed procedures that are unnecessary as an elusive cause is chased. That plus, most images only show normal aging anyway and this looks a bit different for all of us. Instead, how about have a conversation with a professional who understands the human body and how to help is operate efficiently. Another option would be to claim your very own FREE Discovery Session where you can get all your questions answered live and in person.