Living with back pain is something millions of people do every single day. You may have previously read the stat that 4 in 5 people will deal with back pain at some point. And then 90% of those will experience multiple episodes. Thus, statistics suggest people need to learn to live and function with back pain.

True, all back pain is not the same in terms of intensity or impact on function. But even so, some people report high pain levels and function well. While there are others who do not report severe levels of pain but find themselves more limited. How can this be?

Well…this goes to how any individual experiences pain, which is an individual experience. But more than this, it speaks to how some people are able to “move past” the pain and still function.

Is there a secret to moving past the back pain? Not really, because again each person’s experience will be their own. However, there can be some tips to living with back pain better.

For starters, understanding that your back is strong and not fragile. Disability is sold well in this country and as such people think they are going to HARM their back with movement or activity and that just is not the case. It may hurt but you will not be harming the back. Having a more positive mindset is key.

Next, do not avoid movement or activity altogether. Avoidance is the best way to lose muscle conditioning, tissue tolerance for load, and further enhance a vicious fear-avoidance cycle. Movement is key. This does not mean do 100% activities at 100% intensity. But move within tolerance and take it from there. Motion is Lotion.

Finally seek help for your back troubles sooner than later. Data from the last few decades have all indicated that back pain is BEST treated within the first 3 weeks or so. Heck even 6 weeks. Just do not let the issue linger for 6 months before seeking help. From who should you get help from? The BEST option to begin with is a muscle and joint expert, a physical therapist. Let this person assess the issues and begin to set an action plan in place. Work to get moving. If they happen to not be the best person for you, they will be able to guide you to the best provider to help you. This also serves to reduce unnecessary medications, injections, imaging, and surgery.

Struggling with back pain and want help now?

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