For those previously unaware of Parkinson’s Disease, the more recent passing of Muhammad Ali hopefully helped to bring some awareness to this condition. Ali along with Michael J. Fox are probably 2 of the best known celebrities in this country impacted by this disease.
Parkinson’s Disease is currently a non-curable progressive movement disorder that effects the motor system. Some of the main features include: resting tremors, slowness of movement, rigidity of movement, and posture/balance issues. Beyond the often observable motor issues, those impacted can also suffer from memory loss, speech issues, poor vision, fatigue and depression.
Parkinson’s effects about 1 million Americans, most of whom are diagnosed after the age of 60 years. Of those with Parkinson’s, about 4% are diagnosed before the age of 50 years. As there is no cure, it is about managing the condition.
Beyond the medical side of treatment, physical therapy can be hugely beneficial for this patient population. Active exercise including stretching and strength training are helpful to keep one moving. Other beneficial aspects of physical therapy include: deep breathing exercises, balance training, and cardiovascular exercise. As Parkinson’s progresses, tightness in the chest could prove detrimental, and thus teaching breathing exercises can help prevent lung issues. Fall prevention is huge as well. Often altered walking pattern in the form of small choppy steps occurs, which when coupled with stiff or rigid movement could result in falls. Cardiovascular exercise such as walking is beneficial to help maintain energy level as fatigue tends to result in less activity. Lessening activity leads to further loss of strength, mobility and endurance, all things we wish to improve for this patient population.
If you or someone you know is suffering from Parkinson’s, talk to your physician about starting an exercise program. Surveys indicate exercise 3 times per week is very important to improving quality of life with Parkinson’s. Fight to maintain independence and quality of life.
If you or your loved one is living with Parkinson’s Disease contact me at andrew@zangpt.com or call me at 717-440-6197 to learn how exercise can be helpful to maintain independence.
I agree exercise is very useful for Parkinson disease. We know that Parkinson disease has no permanent cure but best thing is by doing exercises we can reduce it to some level. Doing exercises you feel relaxed and makes your mind peaceful.