Plantar fasciitis is an inflammation of the plantar fascia. This is the thick tissue that helps support the foot arch running from the heel to the base of the toes. Many with heel or arch pain(s) believe they have plantar fasciitis, but is it still an inflammation? When the plantar fascia becomes strained, at times an inflammation develops (this is normal). After a period of about 4-6 weeks, any inflammation typically runs it course and is no longer present. But why then does the pain persist?
Well, that is because over time, the “injured” or irritated plantar fascia tissue changes state so to speak. This means the tissue is not in as good of a state as prior to injury. It becomes less conditioned to the normal daily stress of walking or exercise and is quick to become sore or painful. This leaves many frustrated and confused about what to do next.
Often people with plantar fasciitis have tried it all…stretching, rolling on a tennis ball or frozen water bottle, orthotics, injections, but nothing has fully helped. Why is this? Often because the ROOT cause of the problem was not fully addressed. But how can that be when so much has already been attempted? Well…there is more to the puzzle that needs to be looked at and likely addressed.
For individuals who are continuing to suffer with heel or arch pain, looking at foot flexibility, strength, and balance will be important pieces. Most likely though, these have been looked at, suggested or attempted. What often is over-looked is the overall foot joint mobility and potential for nerve irritation. Interestingly, in many individuals with chronic plantar fasciitis the nerve that branches off and feeds into the heel and foot can become irritated. This happens from the repetitive strain on the tissues in this region. Examining for this is easy but often overlooked. And then if discovered, treatment is rather successful, even in folks suffering for months.
What to do next? Take a look as some of the tips in this FREE information book on foot/ankle pain. Very likely one or more of the tips will help that aching foot. If you or someone you know has been suffering with what seems to be plantar fasciitis that has not responded to other treatment then time to ask for or seek a 1st or even 2nd opinion. Treatment for this ailment can be successful and there is no need to suffer any longer. Have further questions you would like to be answered? Then arrange a complementary Telephone consultation.