Many people want to know how to prevent Bunions (aka Hallux Abducto Valgus) is the shifting of the big toe inward in some individuals. For some individuals bunions have a genetic component, but for others steps can be taken to limit the development of them.

So tell me, what can be done to prevent bunions?

1) Wear proper fitting shoes. This is the MOST important factor. Too often people wear shoes that are too snug. The compression of the toes inward may result in the development of a bunion over time. Taking the time to be properly fit with shoes by a trained shoe fitter is wise.

2) Avoid wearing pointy, heeled shoes. This one is more specific to the ladies, but is important nonetheless. Shoes that place added stress to the front of the foot and toes have a tendency to cause foot issues.

3) Toe spacers. For those individuals who may be concerned about developing bunions or maybe are showing very early signs, this technique can be huge. Toe spacers can be made of foam, silicone, or gel and help “align” the toes properly to reduce stresses that can push the toe into a deformed state.

4) Foot strengthening exercises. There are a handful of toe and foot strengthening exercises that have the potential to “balance” the forces and muscle pull within the foot to potentially help ward off developing a deformity.

5) Address mobility deficits of the toes, feet, and ankles. At times stiffness of the foot/ankle complex can lead to an altered walking pattern. This walking pattern change can put increased stress on the toe joints along with pressure which could lead to a bunion.

All said, these 5 tips can be valuable for a person who wishes to avoid developing a bunion. A bonus tip is to visit a skilled muscle and joint provider who can specifically highlight the most important elements for a person. Additionally, this provider can perform necessary joint stretches and instruct the individual in the best exercises for them.

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