Do you ever have the dreadful thought that walking down the stairs is awful? You know that early morning concern that you know walking down those steps first thing is really going to hurt? If so, know that there are millions more like you thinking the same thing.
Every day people wake dreading going down the steps due to excruciating knee pain. These are folks who tend to feel stiff and sore in the morning and it takes at least 30 minutes to loosen up. Then once they get going, the knees don’t feel so bad. That is unless they sit still for long stretches. But the worst feeling is stairs. Grinding. Cracking. Popping. Pain. All words to describe what it feels like to walk down steps in the morning or possibly any time for that matter. 
“Why do my knees hurt more in the morning?” and “Why does it hurt to walk down steps?” are both common questions by those long-suffering. For those with age-related changes in their knees, these problems frequently appear. This however does not have to be a FOREVER thing…something that will not get better unless surgically replaced. There is likely a solution to the problem at hand…that is if a person is willing to do the work.
What work you ask?
Finding and addressing the small component problems. This may include strengthening, flexibility, balance, and more. The question that invariably follows is can’t I just do some exercises I found online? Well, you can try, but the chance of success is not as great as when you get a plan specific to you.
Having a health professional examine you, your knees, and the factors related to why those knees hurt is best. You truly want a skilled health provider to break down the necessary pieces and provide you with a road map for success. Yes, this plan very likely will include those elements listed above, BUT the professional program will provide you exactly what you need. You will waste less time trying exercises that are not likely to be helpful. Plus, you will get an exact explanation of why each component part is a necessary piece of the whole. Nothing short-circuits a home exercise program faster than not knowing why it is important in the first place.
Are you ready to be done suffering with daily pain walking down the steps? Ready to break free of the dread and resume being active again knowing it is safe? If so, then it is time for action. Waiting longer will only prolong the problem.
Click this LINK to Request more information on how your knee problem can be Solved.