Active Seniors are Young at Heart
People age but the desire to continue being active seniors often remains. While the activities or vigor of said activities may not be the same, it is still possible and often beneficial more than just…
People age but the desire to continue being active seniors often remains. While the activities or vigor of said activities may not be the same, it is still possible and often beneficial more than just…
People might think massage is not something for them, but there are many important benefits of massage. When people picture massage many think about a relaxing vacation treat or spa treatments. However, massage can be…
Recently, many of my patients have been asking me about intermittent fasting (I.F.). In this article I’ll review what I.F. is, how it works, and its potential benefits. I.F. is more of an “eating style”…
Now that we are moving into the hot part of the summer, proper hydration is important. This is vital not only because the body tends to sweat more in the heat, but because water comprises…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~