Is this soreness Good or Bad? How do we know?
This is an excellent question and a reason that many individuals struggle with when attempting to begin an exercise program. One of the 1st things I ask when someone poses this question is – tell…
This is an excellent question and a reason that many individuals struggle with when attempting to begin an exercise program. One of the 1st things I ask when someone poses this question is – tell…
Dry Needling is a treatment procedure performed to aid in the recovery of muscle/joint issues or injuries. It is an intervention that dates back to the 1940’s, derived from older methods of trigger point injections.…
A PROFESSIONAL HEALTH AND WELLNESS COACH CAN HELP YOU DISCOVER THE TOOLS AND DEVELOP THE STRATEGIES YOU NEED FOR LONG TERM SUCCESS. Most of us say we want better health and well-being. We say we…
I am often how asked for advice on how to begin and exercise program (safely). Many people I speak with want to exercise for stress relief, to lose weight, to get in better shape for…
Carpal Tunnel Syndrome is a condition that happens when there is compression of the median nerve passage at the wrist. Individuals with this issue will often experience numbness or tingling of the hand/fingers (thumb, pointer,…
Tennis elbow as it is often called is not just an injury caused by tennis. This injury took on its name because it was often reported by tennis players. The manner in which tennis players…
Difficulty sleeping comfortably is one of the main complaints for individuals with shoulder pain. This is especially true for those people who are side sleepers. Most who suffer report trying all kinds of ways to…
Shoulder issues are common given the number of muscles (about 16) that must work in proper sequence to make it function optimally. It is not uncommon for something to temporarily go awry and soreness or…
As the body ages, natural changes occur. We find wrinkles, develop gray hairs, shrink in height, and joints change as well. This change DOES NOT necessarily mean anything bad or must be associated with pain.…
You may have heard the phrase sitting is the “new” smoking. While that is extreme, sitting does not do many good things for our body…and it can be bad for your back. Let me elaborate…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~