5 Ways to Reduce or Eliminate Back Pain Naturally
Back pain is the most common reason to visit physicians across this country. On average 8 out of 10 people will experience back pain at some point in their life. Which side of the line…
Back pain is the most common reason to visit physicians across this country. On average 8 out of 10 people will experience back pain at some point in their life. Which side of the line…
The Institute of Medicine estimates upwards of 2.5 million Americans deal with chronic fatigue syndrome. This condition is now recognized as an actual syndrome versus just a symptom. In many cases, this chronic fatigue syndrome…
Can anything be done for Tension Headaches???? The answer here is most certainly yes. Tension headaches are the most common form of headache. Varied causes are suspected to contribute to these headaches including stress and…
If you live long enough, you will likely get arthritis in one or many joints. Arthritis is simply a condition that involves age-related changes to the joints. Think about arthritis like wrinkles on the inside.…
The (Mis)Management of Low Back Pain (LBP) is creating a horrible burden on the healthcare system. While everyone’s case of Low Back Pain is unique, statistics say imaging of the spine will show problems if one…
How do I know what exercise program or fad fitness trend is right and safe for me? The answer to this question is not exactly straightforward. There are a lot of “it depends.” Do you…
On numerous occasions patients inform me their doctor told them they are "just getting older". That they must just “live with (fill in the blank)”. While there are changes that occur in the body as a…
A long-term study published by the British Medical Journal suggests physical activity reduces risk of death in males by 40%. They found only 30 minutes of light to vigorous exercise 6 days per week reduces…
Weekend Warrior Syndrome as I will call it refers to those who exercise hard on the weekend. You are most likely older than 30 and were athletic your whole life or (maybe were late to the party). Athletic…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~