3 KEY things you are doing to make your neck pain WORSE
People with neck pain will search high and low for solutions, but there are 3 key things you might be doing to make your neck pain worse. 1. Avoiding all movement and activity that (might)…
People with neck pain will search high and low for solutions, but there are 3 key things you might be doing to make your neck pain worse. 1. Avoiding all movement and activity that (might)…
Many individuals wonder if they have a pinched nerve in their neck when they have neck pain. Pain in the upper trap region or arm is common in those with neck pain. The question at…
Did you know that direct access to physical therapy can lead to less days in pain? As you may have experienced, the longer pain is around, the longer it typically takes to go away. Traditionally,…
The longer an ache or pain is around, the longer it typically takes to go away. With this in mind, it is important to not wait to see a PT. Yet, for many, the wait…
Any time a person has an injury or is limited they wonder if they are getting good care for their injury. Most want to believe they are getting the best, but are they really? People…
When someone is struggling in pain, they often ask how to find a good Physical Therapist. Some will ask their doctor, others their friends or even crowdsourcing. BUT, how are you to know if the…
People often wonder what a Physical Therapist (PT) does and how they might benefit from seeing one. This is an excellent question and will outline the top 10 reasons here. To address a specific muscle…
Are you someone who avoids exercise because of your knees? Unfortunately, this is an overly common issue today. Far too many people do not exercise due to knee pain. Quite often when someone experiences pain,…
So you have been told you have knee arthritis, so what? If you have enough birthdays, you will have arthritis in some joint or another. Arthritis is just normal aging of the joints. Yet, the…
Knee pain is extremely common and as such many wonder how they can keep their knees healthy. The answer to this question will be revealed below. But before that happens, understand that even an image…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~