People often wonder whether they can exercise with shoulder arthritis. The answer is YES…but with a few items to keep in mind.

First off, just what really is shoulder arthritis. Well, arthritis is just another name for age-related changes. So, if you live long enough you will have some. But whether it causes pain or impacts daily function is rather individual. Some will have pain, but others will not. So it is not something to stress about.

Next, know that arthritis will not necessarily worsen with activity. That is a common misconception. It is one that keeps many from being active. Activity, specifically the right activity can be immensely helpful.

So what is safe to do with shoulder arthritis? Well this will be a little bit individual, but generally working on active movement of the shoulder along with strengthening is recommended. There may be certain positions or movements that hurt and those can be avoided. But there should be plenty of productive exercises to be done.

In fact, exercise can be productive to enhance bloodflow and nutrition to a joint with arthritis. Together this can be helpful to reduce pain and stiffness. Then exercise completed most days of the week can create help to promote greater strength, which will improve a person’s tolerance for daily and recreational activities.

But what if my shoulder hurts during exercise, what now?

Well, this is where working with a muscle and joint expert comes in handy. This person will learn your strengths, weaknesses, and goals, and then develop a plan of action to remedy the issues at hand. The progression with rehab or exercise may not be a straight line. But ultimately, together you will find a working solution.

Been told you have shoulder arthritis and surgery is your only option? Know that more can probably be done, especially if you act sooner than later. Want to improve your shoulder function without surgery? Then click this LINK to request to speak to a muscle and joint expert today.