Avoid the PAIN of spinal surgery by NEVER having ONE
I feel it is important to write on spine surgery given all the publicity it has received in recent months. Two high profile sports figures have been in the news related to their issues with back…
I feel it is important to write on spine surgery given all the publicity it has received in recent months. Two high profile sports figures have been in the news related to their issues with back…
I have been doing some reading lately after having discussions with people about whether exercise is helpful or harmful for those in pain. Do a search on Exercise and Pain and you will get back…
For those with back pain, be it chronic or new, the question of what to do is present? Do I rest, take medication, see a professional (but WHO?), rely on the advice of friends or…
I am always amazed at how doctors and patients alike feel physical therapy after spine surgery is optional. Sure, patients always have the choice, but why go through a major surgery not to do EVERYTHING you…
There has been a lot of media attention toward prescription pain medication lately. The focus has been on the unnecessary over-zealous prescription of opioids. The problem is not only the addiction they can cause, but…
Any time someone undergoes surgery whether arthroscopic, minimally invasive, or otherwise, proper post-surgery rehab is a must. Many think, I can just walk it off or I can do it myself. How wrong those individuals…
Don't let the title fool you...This message is really geared for those younger than 65. Because disability does not just turn a switch and appear at age 65. What you do in the 5, 10,…
Tell me- - How many of you are satisfied with the current state of health insurance? HIGH deductibles and/or co-pay and co-insurance... Leaves many thinking about how to avoid the medical system altogether (to avoid…
Winter is here and chances are a significant snowfall (one that requires shoveling) will happen soon. This made me think now is a good to impart some winter tips for injury prevention. Every winter, an influx of patients…
As I have written before, back pain is extremely common (>80% of population). Not only that, but it is known to return. Upwards of 90% of people who experience back pain will have at least…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~