How are Pain and Sleep Connected
Have you ever felt like your pain (any pain) was worse when you did not sleep well? If so, there seems to be a reason for that. Researchers are finding connections between poor sleep and…
Have you ever felt like your pain (any pain) was worse when you did not sleep well? If so, there seems to be a reason for that. Researchers are finding connections between poor sleep and…
The accountability to succeed is a crucial element in achieving any goal. With the start of each new year people make goals with the intention of being successful. However, far too often the goal is…
Every single day people search for keys to be healthier. They scour the internet, crowdsource friends and social media, consuming information all day long. But is it the right information to put them on the…
Finding balance in life can be difficult at times. With everyone’s attention divided ten different ways (work, family, friends, the house, kids, etc) at once it can be a challenge to find some balance. An…
For the first two decades of my adult life I pursued a career in the family tradition of construction. My father, grandfather, uncles, cousins, and other extended family were all involved in home building, remodeling,…
What does it mean to have total body wellness? Is this just a physical thing? Mental well-being? Something else? The answer probably will depend upon who is answering the question. However, in this case we…
As people age a concerning issue is trouble getting up from a chair. Some struggle to the point of having to push up with their hands or make several attempts rocking back and forth before…
Using assistive devices for safety with mobility is important for certain individuals with balance concerns. Falls are not good for anyone at anytime, especially as a person ages. As such, it is imperative to prevent…
Last week the focus was on setting achievable goals and now the discussion will be furthered by talking about small changes leading to big results. Again, focusing on the final outcome can be daunting but…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~