When 1 Pound Equals 4
If you are someone who would like to lose some weight and be healthier, then read on. Stop and think for a moment how body weight impacts daily life. From clothing to climbing steps to…
If you are someone who would like to lose some weight and be healthier, then read on. Stop and think for a moment how body weight impacts daily life. From clothing to climbing steps to…
Every profession, cause, and random nonsense seems to have a day, week or month these days, so lets make you painfully (pun intended) aware that October is National Physical Therapy (PT) Month. PT...that stands for…
With the US Open Tennis Championship on right now, it got me thinking about how tennis is a sport that can be played over ones life span. Many youth or even adults learn to play…
Many of the patients who come to see me with spine (neck or back) problems in particular already had imaging. Most if not all come in saying "I have arthritis" or "I have degenerative or…
It is estimated that at least 1 in 5 people suffer with knee pain. Over 27 million individuals over the age of 45 suffer from some degree of (osteo)arthritis. People scour the internet searching for…
I have been doing some reading lately after having discussions with people about whether exercise is helpful or harmful for those in pain. Do a search on Exercise and Pain and you will get back…
There has been a lot of media attention toward prescription pain medication lately. The focus has been on the unnecessary over-zealous prescription of opioids. The problem is not only the addiction they can cause, but…
Any time someone undergoes surgery whether arthroscopic, minimally invasive, or otherwise, proper post-surgery rehab is a must. Many think, I can just walk it off or I can do it myself. How wrong those individuals…
Don't let the title fool you...This message is really geared for those younger than 65. Because disability does not just turn a switch and appear at age 65. What you do in the 5, 10,…
Tell me- - How many of you are satisfied with the current state of health insurance? HIGH deductibles and/or co-pay and co-insurance... Leaves many thinking about how to avoid the medical system altogether (to avoid…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~