717-440-6197      717-388-4333
  3514 Trindle Rd. Camp Hill PA 17011
As we are now into the hot summer months, it is important to be safe with your outdoor exercise and activities. Just like in the winter months some adaptions need to be made for summer exercise/activity. Extra precautions should be taken relative to the sun and heat...
I often have discussions with patients about muscle cramping. Many times these discussions begin as a patient is actively cramping while performing some exercise. Often these individuals say I am just prone to muscle cramps. But the question is, WHY? There are many...