Are you unable to turn your head due to neck pain? Not only is it a literal pain in your neck, but it also can greatly inhibit your daily life. Being unable to turn your head can cause many issues. It can impact the ability to communicate with others around you. It...
Trying to decide if that pain is neck or shoulder pain? That area of soreness or ache that lives in the region between your neck and shoulder. In truth the issue could be related to either or both at the same time. Commonly people will attempt to “stretch” but too...
Have you reached the point where stretching isn’t helping your neck pain? Maybe you get some short-term relief, but the pain (and tightness) returns in 20 or 30 minutes. So, you tried stretching more, only things are no better…even months later. And now you are not...
Have you ever felt that your head feels heavy? That your head is too heavy for your neck to hold up or support. And very likely your head and/or neck hurts as well. If so, know these are common issues that are treatable. People often describe difficulty lifting their...
Are you unable to look down without severe pain? This pain may run from your neck part way down your back or even into an arm. Having trouble with this can certainly be an issue for many daily tasks. Activities from cooking to cleaning, to typing, or even looking at...
Have you ever experienced your arm tingling when you turn your head? If so, you probably do (did) not like it. What was your response? Just don’t look that way, take medication, do nothing, or call a healthcare professional? Maybe you did several of these. All are...
There are instances where arm pain may be coming from the neck. Its true, even if a person does not have neck pain, it is possible for arm pain to be coming from the neck. That sharp, shooting, numbness, or tingling could be coming from the neck. How can I know where...
Many with neck pain wonder what is the best pillow for neck pain. People spend hundreds of dollars searching for THE solution. Unfortunately, most still feel their pillow is the problem. Ultimately, there is no one right answer. However, there are some suggestions...
Do you feel hunched over (your computer)? Are you one of the millions who feel their posture is the root of the neck, upper back, or shoulder pain? If so, you are far from alone…AND there are things you can do about it. What you ask? It all starts with MOVEMENT. That...
Are you unable to check your blind spot without pain? The number of people who respond YES to this question is much higher than you might think. This is not a good or safe thing, beyond the annoying pain. It is important for people to be able to turn their head...