Avoiding Knee Replacement
Who out there is excited about a knee replacement? Probably very few so most folks want to know how to avoid a knee replacement. The answer? Start working now. Be proactive in your late 30s,…
Who out there is excited about a knee replacement? Probably very few so most folks want to know how to avoid a knee replacement. The answer? Start working now. Be proactive in your late 30s,…
Many people with Knee OA wonder if it is still safe to exercise. The answer is an absolute YES. But many ask this question because they were told by their doctor or Dr. Google that…
Are you tired and frustrated, unable to walk without a limp due to pain? Worried you won’t be able to participate in the activities you love due to pain? If so…know you are far from…
Individuals with persistent knee pain often ask the question of how to avoid knee surgery? And the answer to HOW will depend upon what is going on and to what extent that person is willing…
As people age, it is not uncommon for individuals to be worried about knee arthritis. Often people have some relative, friend, or neighbor who was told they have arthritis or may not be doing well…
For those who have ever experienced a muscle or joint issue, the recovery process is not always straight forward. You may reach a point of feeling better but then stop doing what helped you to…
Many individuals over the age of 40 believe they are starting to get “arthritis” or fear future knee OA. And those over 60 start to limit their activities because some doctor told them they have…
Millions of individuals walk around every day with hip arthritis. Some actively seek treatment while many or most just “live with it”. Common complaints include: stiffness in the morning or after sitting that improves some…
Knee arthritis is a common complaint that walks into doctors offices and therapy clinics across the country. Every person with knee pain over the age of 20 thinks they have knee "arthritis". Many think that…
For nearly a decade now I have pondered the following question. Why do people take better care of their car than themselves? Your car gets treated to oil changes, tire rotations, routine maintenance all on…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~