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Knee arthritis is a common complaint that walks into doctors offices and therapy clinics across the country. Every person with knee pain over the age of 20 thinks they have knee “arthritis”. Many think that is their problem because of a friend or family...
For nearly a decade now I have pondered the following question. Why do people take better care of their car than themselves? Your car gets treated to oil changes, tire rotations, routine maintenance all on a schedule. Yet a majority of people DO NOT care for their...
If you are someone who would like to lose some weight and be healthier, then read on. Stop and think for a moment how body weight impacts daily life. From clothing to climbing steps to joint aches and pain, body weight has an enormous impact. I write this article not...
Every profession, cause, and random nonsense seems to have a day, week or month these days, so lets make you painfully (pun intended) aware that October is National Physical Therapy (PT) Month. PT…that stands for physical torture, physical torment, physical...
Did you know that your hip could be causing your back pain? Or your hip pain could be the result of your back? The close relationship of the back and hip can sometimes make determining the exact “source” of pain tricky. Internet searches and advice from...
It is estimated that at least 1 in 5 people suffer with knee pain. Over 27 million individuals over the age of 45 suffer from some degree of (osteo)arthritis. People scour the internet searching for solutions or tips to ease their knee pain. They take advice from...
There are many out there and maybe some reading who do not know what a physical therapist does or even why one may need to see one. Even those who have been to PT may have varied opinions on exactly what it is a PT does. I often find my self explaining what I do and...
I have been doing some reading lately after having discussions with people about whether exercise is helpful or harmful for those in pain. Do a search on Exercise and Pain and you will get back over 183 million hits. Clearly everyone has an opinion and has put...
Tell me- – How many of you are satisfied with the current state of health insurance? HIGH deductibles and/or co-pay and co-insurance… Leaves many thinking about how to avoid the medical system altogether (to avoid paying). There is not a good solution to...
Are you someone who suffers from sore, achy, stiff, painful or arthritic knees? Do you have trouble getting up and moving in the morning? Are your knees stopping you from participating in pleasurable activities? If so, then help is available that does not involve...