4 Things to Ease Your Knee Pain (at Home)
It is estimated that at least 1 in 5 people suffer with knee pain. Over 27 million individuals over the age of 45 suffer from some degree of (osteo)arthritis. People scour the internet searching for…
It is estimated that at least 1 in 5 people suffer with knee pain. Over 27 million individuals over the age of 45 suffer from some degree of (osteo)arthritis. People scour the internet searching for…
There are many out there and maybe some reading who do not know what a physical therapist does or even why one may need to see one. Even those who have been to PT may…
I have been doing some reading lately after having discussions with people about whether exercise is helpful or harmful for those in pain. Do a search on Exercise and Pain and you will get back…
I am always amazed at how doctors and patients alike feel physical therapy after spine surgery is optional. Sure, patients always have the choice, but why go through a major surgery not to do EVERYTHING you…
For many orthopedic conditions the debate is often surgery or therapy? The answer will almost always hinge upon who is asked and answering the question. For Carpal Tunnel Syndrome (CTS), the long held standard has…
There has been a lot of media attention toward prescription pain medication lately. The focus has been on the unnecessary over-zealous prescription of opioids. The problem is not only the addiction they can cause, but…
And now for the conclusion of this pain series. Remember last time I wrote that pain does not necessarily equal damage to the body. Plus I mentioned how chronic pain becomes dysfunctional... So what about…
A few weeks ago, I brought up the topic about what is pain. But is it really pain that matters? Or is it the result, the impaired activity that matters more? Truly, this discussion can be…
As we just cleared the 1st leg of the holiday season, Thanksgiving, I felt compelled to write this. Every year, I hear folks complain about 1) indulging in too much food and drink 2) lack of time…
Today, I wish to focus on the topic of pain. Generally pain is not the main focus of my discussions with patients, but at the beginning it must be. Why? So I can better understand the (problem)…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~