The National Institute of Health reports that one in 10, or more than 25 million Americans, live with chronic, daily pain. For those seeking a non-pharmacological remedy, options include yoga, meditation, massage, diet, alternative medicine…
Patella tendonitis is a common issue experienced by many active individuals. This is an inflammation of the patella tendon. It is an acute condition often with associated swelling. The tendon is likely to be tender…
Do you find you need help to stand up from a chair? Find that you need to push off the chair or pull up on another piece of furniture? Require multiple attempts to stand up?…
Just because it is wintertime does not mean it is time to stop exercising. You certainly want to keep those gains you have been making. What it does mean is that some extra steps may…
Are you having trouble exercising to get in better shape but something hurts? Far too often I hear from folks wanting to get in better shape but are having trouble. They feel they cannot due…
Energy…a key element that many find lacking in their day. People will try just about anything to have more energy. Drinks, supplements, and more are tried at the cost of hundreds or thousands of dollars…
It is often said that success takes a team. This statement is true in many circumstances. Behind any family, work, or sporting accomplishment, a team of individuals is there to support the person on their…
People have great intentions with respect to their health, but there are 3 big things stopping people from exercising as they would like. So with that in mind, what follows will highlight those issues and…
As a new year begins, so too renewed are many individuals fitness goals. Every year people stive to achieve better health only to lose steam but a few weeks in. This often is the result…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~
