Have you ever asked yourself, “is computer work making your neck hurt?” Do you find yourself working in front of a computer 8+ hours per day? If so, this the answer might be YES, and there are some simple solutions. (More on that in a minute)

Right now, a large percent of people spend hours per day working at their computer, looking down at their phone, and other activities that are sedentary. This chronic body/head position does little to promote neck health. Additionally, the lack of movement allows muscles and joints to become stiff, which can ultimately lead to discomfort or pain.

Getting oneself into this situation of computer work equals neck pain does not have to happen. Some simple steps can be taken to avoid the development of neck pain.

1)  Get up and move regularly. At least once per hours get up and walk around. Our body is made to move. When it does not, it gets stiff and sore or maybe even painful. Now sit at a desk all day every day staring at a computer and no wonder one’s neck hurts.

2) Perform neck range of motion exercises. This seems so simple that people do not think it can work but does. Simply taking one’s neck through regular motion helps to keep the muscles “stretched” out and promotes neck joint health.

3) Take the time to get a muscle and joint check up vs searching the internet for solutions. Save yourself time and the hassle (of trying internet suggestions without help.) Visit a medical professional who can assess your situation and get you pointed in the proper direction with movement and exercise. This way you know you are doing the best movements and exercises for you the first time.

There is no longer the need to wait and see, just living day after day, week after week struggling with neck pain. There are great options to solve the problem…even prevent it from happening to begin with. To learn more – Fill out this Quick Form requesting more information.