The Importance of Nutrition for Healing
Scan any article on a nutrition topic and you will read all about the “latest and greatest”, the “benefit or harm” of pick your food item or supplement. Somewhere in the writing there is usually…
Scan any article on a nutrition topic and you will read all about the “latest and greatest”, the “benefit or harm” of pick your food item or supplement. Somewhere in the writing there is usually…
Did you know that exercise has been shown to improve brain power? It’s true…exercise has the potential to impact the brain in numerous positive ways. To begin with, exercise is going to pump more oxygenated…
It should go without saying that exercise is good for your health- your heart health and so much more. This is something that has been well reported in thousands, probably millions of research publications by…
If you are like most people, you will wait and see if your ache or pain gets better. Count me as one of them and I am a PT. The difference is, my education and…
As I look to wrap up a New Year, New You - I want to outline how exercise, nutrition, and sleep are all necessary for good health. Too often we find we are deficient in…
As we continue down this theme of a New Year, New You - I decided to get some assistance in discussing how a personal trainer can be a part of this process. As such, I…
An interesting trend happens every year about this time – people are on a mission to address those aches and pains they let linger for weeks or months. Why is that? Well, from about mid-…
Its January again, so it is that time of year when you will be inundated with New Year’s type articles. You will read all about getting healthy by eating better, losing, weight, exercising, and more.…
Rheumatoid Arthritis (RA) is one of over 100 different recognized types of arthritis. RA is a type of autoimmune issue that results in chronic inflammation often associated with pain and joint damage. RA is found…
Millions of individuals walk around every day with hip arthritis. Some actively seek treatment while many or most just “live with it”. Common complaints include: stiffness in the morning or after sitting that improves some…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~