Why you can’t go 0 to 100 with your exercise program
When beginning a new exercise program (especially if you are “newer” to exercise) it is important to take it slow. Beginning a new type of exercise by jumping in with max effort is not wise.…
When beginning a new exercise program (especially if you are “newer” to exercise) it is important to take it slow. Beginning a new type of exercise by jumping in with max effort is not wise.…
Everyone has a different way to cope with stress. Some read, others cook or clean, some may eat and my personal favorite exercising...running to be more specific. Whatever the mode of stress relief, this is…
Too often as the weather turns cold, people’s exercise habits disappear. Gone are the long warm (hot) summer days when it is easy to be outside early before or even after work. The short days…
Medicine began with the provider (doctor) doing home visits and having a personal relationship with the patient. Often this patient was someone the doctor knew from the store, church, though family ties, or just from…
For nearly a decade now I have pondered the following question. Why do people take better care of their car than themselves? Your car gets treated to oil changes, tire rotations, routine maintenance all on…
If you are someone who would like to lose some weight and be healthier, then read on. Stop and think for a moment how body weight impacts daily life. From clothing to climbing steps to…
Ankle sprains are a common injury experienced by about 9 million people per year. These injuries are often associated with sports, but do not have to. In truth, plenty of individuals sustain an ankle sprain…
Dizziness or vertigo is an all too common issues in the general population. About 5-10% of people experience some form of dizziness or vertigo. This number increases in individuals over the age of 40. The…
Every year, nearly 3 million people experience a fall related injury requiring medical attention. Now the medical attention could be as simple as a quick assessment for a superficial bump or scrape. However, falls could…
In traditional medicine, when a person is injured they often try to treat themselves or call their doctor. After waiting days or weeks to see your doctor you get a 30 minute wait (if you…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~