4 Reasons that Back Pain Remains (longer than it should)
Statistics tells us 80% of people will suffer with back pain at some point in their life. Data also suggests 90% of that 80% will have at least one recurrence. No one ever said back…
Statistics tells us 80% of people will suffer with back pain at some point in their life. Data also suggests 90% of that 80% will have at least one recurrence. No one ever said back…
People age but the desire to continue being active seniors often remains. While the activities or vigor of said activities may not be the same, it is still possible and often beneficial more than just…
People might think massage is not something for them, but there are many important benefits of massage. When people picture massage many think about a relaxing vacation treat or spa treatments. However, massage can be…
Recently, many of my patients have been asking me about intermittent fasting (I.F.). In this article I’ll review what I.F. is, how it works, and its potential benefits. I.F. is more of an “eating style”…
Now that we are moving into the hot part of the summer, proper hydration is important. This is vital not only because the body tends to sweat more in the heat, but because water comprises…
When a person has a broken wrist, the first order of treatment is often a splint or cast. This is done to protect the bones while they heal. In cases of greater severity, surgery is…
For those avid golf enthusiasts never a one wants to be limited playing due to elbow pain. Inner elbow pain, often termed “golfer’s elbow”, can be quite a problem for golfers. This pain is common…
Many adults with hip pain that limits activity wonder if a hip replacement is the only option. Certainly, more information is necessary. However, if proper steps are taken early enough, a new hip is not…
It is common for people to wonder when it is safe to exercise after an ankle sprain. The answer to the question depends upon the severity of the injury. Is there swelling? What about bruising?…
Are you someone who suffers from neck pain and headaches? Those regular annoying headaches that seem to start in your neck and wrap into your head. At times the headache may even be more pronounced…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~