IT Band Syndrome
Often IT Band Syndrome (ITB) is blamed for leg pain, but is it really the source? With this as the backdrop, lets get into more specifics here. The ITB is a band of fibrous non-elastic…
Often IT Band Syndrome (ITB) is blamed for leg pain, but is it really the source? With this as the backdrop, lets get into more specifics here. The ITB is a band of fibrous non-elastic…
No one actually wants a knee surgery, but every year over a million opt for it. This includes knee replacements along with other procedures to address meniscal or joint issues (not ligament related). This begs…
It is all too common for individuals to have difficulty getting up from a chair as they age. The need to press up with the hands or pull on some other object or the need…
Are you someone who does not like to exercise? Someone who comes up with every excuse possible not to exercise? If so, this post is for you. There are those individuals who even though they…
In our fast paced world we must remember why sleep is important for health. Sleep serves a valuable role for our body. As such, we must do what is necessary to provide our body with…
Every single day people search for keys to be healthier. They scour the internet, crowdsource friends and social media, consuming information all day long. But is it the right information to put them on the…
Golfers routinely deal with injuries. Some injuries are due to playing, while others just interfere with enjoying a day on course. As such I decided to enlist a golf expert to provide some advice on…
Carpal Tunnel Syndrome is a compression of the median nerve as is passes through the wrist crease and into the palm. When this compression happens for too long or is severe enough, a person may…
Elbow pain is a common occurrence in our society. It is common because of the time spent time typing on computers, thumbing smart phones, and playing video games. At the same time, these individuals also…
Is it a problem if a person can "pop" their shoulder in/out? On occasion individuals have increased mobility in their shoulder. This increased mobility enables them the ability to “pop” it in out (i.e. Mel…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~