My Neck Still HURTS even with stretching Everyday
Neck pain is one of the most common musculoskeletal reasons to search and seek care for in the US. Stretching is a common solution for many with neck pain. HOWEVER, for many the pain remains.…
Neck pain is one of the most common musculoskeletal reasons to search and seek care for in the US. Stretching is a common solution for many with neck pain. HOWEVER, for many the pain remains.…
It is not uncommon for an ankle sprain to hurt months after the initial injury. But why is that? Even though the swelling subsided and the tissues have healed (or mostly), the “fine motor” control…
Many people want to know how to prevent Bunions (aka Hallux Abducto Valgus) is the shifting of the big toe inward in some individuals. For some individuals bunions have a genetic component, but for others…
Plantar Fasciitis is an extremely common foot complaint impacting over 1 million people every year in the US (NIH). Frequently people search the internet and ask the advice of friends or coworkers for solutions but…
Every year, millions of individuals diagnosed with spinal stenosis. Many will ask the question, can it be helped? Lets start by 1st defining what spinal stenosis is. Spinal stenosis is a narrowing of the spinal…
Believe it or not, one of the most important predictors of back surgery is prior back surgery (Its TRUE). According to the Maine Lumbar Spine Study 1 in 4 patients had a 2nd spine surgery…
For many individuals with what they are calling sciatica are left searching for answers. They hunt solutions that will finally relieve them of that excruciating leg pain. “Sciatica” is the term for the pain that…
A common belief surrounding back pain is that discs “slip” out of place. Let’s start with this concept is an impossibility. If discs actually moved out of place the spine would be truly unstable…which it…
It is an unfortunate misconception a person is told their back/pelvis/hip is “out of place”. This myth has permeated mainstream thoughts and beliefs and is 100% UNTRUE. This issue just DOES NOT HAPPEN…without major trauma.…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~