Snow Shoveling Tips
Winter is here and chances are a significant snowfall (one that requires shoveling) will happen soon. This made me think now is a good to impart some winter tips for injury prevention. Every winter, an influx of patients…
Winter is here and chances are a significant snowfall (one that requires shoveling) will happen soon. This made me think now is a good to impart some winter tips for injury prevention. Every winter, an influx of patients…
Now that we just completed the 2016 Holiday Season, it is time to think about those New Year's Resolutions. What will it be this year? Are you prepared to succeed? Yes, you are going to…
And now for the conclusion of this pain series. Remember last time I wrote that pain does not necessarily equal damage to the body. Plus I mentioned how chronic pain becomes dysfunctional... So what about…
As I have written before, back pain is extremely common (>80% of population). Not only that, but it is known to return. Upwards of 90% of people who experience back pain will have at least…
A few weeks ago, I brought up the topic about what is pain. But is it really pain that matters? Or is it the result, the impaired activity that matters more? Truly, this discussion can be…
As we just cleared the 1st leg of the holiday season, Thanksgiving, I felt compelled to write this. Every year, I hear folks complain about 1) indulging in too much food and drink 2) lack of time…
Today, I wish to focus on the topic of pain. Generally pain is not the main focus of my discussions with patients, but at the beginning it must be. Why? So I can better understand the (problem)…
"I think I have a pinched nerve in my neck"... is a phrase often spoken by many individuals. But, do they really? A simple Q & A session with an individual may lead to suspicion,…
According to the Mayo Clinic, neck pain is the 4th leading cause of disability. Yearly episode rates of neck pain are above 30%. One final statistic here...of those with neck pain, nearly 50% will go on to…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~