The Sacroiliac Joint- Is that why I hurt?
The Sacroiliac Joint (SIJ) is the joint that connects the sacrum to the other 2 parts of the pelvis. It is held together by thick fibrous ligaments and by design it is a very stiff/immobile…
The Sacroiliac Joint (SIJ) is the joint that connects the sacrum to the other 2 parts of the pelvis. It is held together by thick fibrous ligaments and by design it is a very stiff/immobile…
Sciatica is the general term used by many to describe back pain and associated back of the leg pain. Often it is described in terms of pain radiating either above or below the knee. But…
When a person is dealing with hip or groin pain, the question often asked is what is the cause of it? On the surface though the answer to this question may not be quite so…
The principles of Pilates are consistent with an exercise program that promotes back health and can help relieve back pain. Learning awareness of the alignment of the spine and strengthening the postural muscles are two…
You may have heard the phrase sitting is the “new” smoking. While that is extreme, sitting does not do many good things for our body…and it can be bad for your back. Let me elaborate…
Sciatica is a common term used to describe a combination of back and related leg pain. Typically the pain travels down the back aspect of the leg and may cross to below the knee. It…
When you hear Back Pain, what do you think about? Do you think of it as an issue that will resolve on its own or one needs some treatment? What if I told you it…
If you are like most people, you will wait and see if your ache or pain gets better. Count me as one of them and I am a PT. The difference is, my education and…
The SIJ or sacroiliac joint is commonly believed to cause many individuals pain but is it really the source? This is the first question I ask myself when any individual says this or points to…
Has back pain got you down?…Keeping you from enjoying the activities you want to enjoy?...Preventing you from working due to the pain? Disrupting your sleep? If so, then read on to learn how early care…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~