Limit Your Strength Loss
Are you over the age of 40 and looking to limit your strength loss? If you are someone looking to maintain an active lifestyle then the answer is probably YES. Even if you only want…
Are you over the age of 40 and looking to limit your strength loss? If you are someone looking to maintain an active lifestyle then the answer is probably YES. Even if you only want…
Just because it's cold out doesn't mean no exercise. Now is not the time to waste all those exercise gains you have made over the prior months. Time to layer up or hit the gym.…
It’s January, so everyone must share their perspectives on health/fitness and tell you how/why you must begin to exercise this year. Why must you/we/us wait until the turn of a calendar year to begin to…
As we begin a new year, many folks “plan” to start the year off right. They plan to eat better, exercise more, read vs watch tv, etc. Many have a plan, but far fewer succeed.…
Now that we are about 1 month into the year, are you on track with the goals you set for yourself this year? Remember it takes about 6 weeks to create a new habit or…
Every year people set out to achieve their fitness goals THIS YEAR. But far too often many fall short for one reason or another. Wouldn’t it be nice to finally be successful? What follows will…
Now that winter is officially here, is your body ready for winter activities? Are you ready to ski, snowboard, or move snow off your driveway? Every year plenty of injuries occur landing people in rehab.…
Are you having trouble exercising to get in better shape but something hurts? Far too often I hear from folks wanting to get in better shape but are having trouble. They feel they cannot due…
Energy…a key element that many find lacking in their day. People will try just about anything to have more energy. Drinks, supplements, and more are tried at the cost of hundreds or thousands of dollars…
It is often said that success takes a team. This statement is true in many circumstances. Behind any family, work, or sporting accomplishment, a team of individuals is there to support the person on their…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~