Start The Year Off Right
As we begin a new year, many folks “plan” to start the year off right. They plan to eat better, exercise more, read vs watch tv, etc. Many have a plan, but far fewer succeed.…
As we begin a new year, many folks “plan” to start the year off right. They plan to eat better, exercise more, read vs watch tv, etc. Many have a plan, but far fewer succeed.…
In the world of fitness, the huge amount of information available can be overwhelming. Now include the amount of misleading and often contradictory advice found on social media. All this can cause people to pursue…
As you probably know, walking is good for your health. Some may think walking is not enough…but something is always better than nothing. You can achieve many benefits from walking, so let me highlight them…
What does whole body health mean to you? Each person’s definition may be a little different but likely includes more than just physical health. With greater emphasis on balance in life, what elements constitute whole…
Are you interested in a leg up on staying healthy? Surely you are, but what steps are you prepared to take to make this a reality? Now you might be asking yourself, what constitutes healthy?…
Energy…a key element that many find lacking in their day. People will try just about anything to have more energy. Drinks, supplements, and more are tried at the cost of hundreds or thousands of dollars…
As a new year begins, so too renewed are many individuals fitness goals. Every year people stive to achieve better health only to lose steam but a few weeks in. This often is the result…
Now that we are moving into the hot part of the summer, proper hydration is important. This is vital not only because the body tends to sweat more in the heat, but because water comprises…
For many with an ache or pain the wait and see approach equals wait and suffer. Quite often people think that if they just rest or wait long enough their ache or pain will just…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~