The #1 Thing to REDUCE Back Pain Today
Over 200 million people in this country experience back pain at some point in their life. Millions suffer every single day with back pain and yet only a small percentage actually seek help. Isn't it…
Over 200 million people in this country experience back pain at some point in their life. Millions suffer every single day with back pain and yet only a small percentage actually seek help. Isn't it…
With the US Open Tennis Championship on right now, it got me thinking about how tennis is a sport that can be played over ones life span. Many youth or even adults learn to play…
Overuse injuries in youth sports are on the rise. Data all across the country is backing up this position. Yet parents and coaches seem oblivious to the data, which then trickles down to the young…
Running Injuries- They are the bane of most runners. Having to take days, weeks or even months sometimes due to injury is something everyone hates. As a result, many scour the internet and take advice…
There are many out there and maybe some reading who do not know what a physical therapist does or even why one may need to see one. Even those who have been to PT may…
Ankle sprains are a common injury for those engaging in athletic or even recreational activity. Each year more than 1 million people visit a doctor for an ankle sprain (ref). And this does not account for those…
The recent snow/ice here in the Northeast made me think about the topic of fall prevention. Even as the weather changes (for the better?), we need to prevent falls especially as a person ages. Data…
Don't let the title fool you...This message is really geared for those younger than 65. Because disability does not just turn a switch and appear at age 65. What you do in the 5, 10,…
Winter is here and chances are a significant snowfall (one that requires shoveling) will happen soon. This made me think now is a good to impart some winter tips for injury prevention. Every winter, an influx of patients…
As we just cleared the 1st leg of the holiday season, Thanksgiving, I felt compelled to write this. Every year, I hear folks complain about 1) indulging in too much food and drink 2) lack of time…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~