Being this is high time for fall race season, I felt the need to share a few tips on post run recovery. Whether you are running a 5K, half or full marathon, some basic post-run things can be done to help you feel better and avoid injury. Many individuals unknowingly...
This idea of an annual physical therapy exam could eventually become a reality. The healthcare community has discussed the concept of these exams for years. However, it has yet to take hold. Why is that? Simply put….MONEY. Who is going to pay, an insurance company or...
In my clinic I routinely see patients after falls. Some of these falls are preventable, and I want everyone to know how important balance and fall prevention is. Also why balance should be addressed and not ignored. The consequences of falling can be dire and...
How do I know what exercise program or fad fitness trend is right and safe for me? The answer to this question is not exactly straightforward. There are a lot of “it depends.” Do you have any cardiovascular risk factors such as heart disease or other health related...
Weekend Warrior Syndrome as I will call it refers to those who exercise hard on the weekend. You are most likely older than 30 and were athletic your whole life or (maybe were late to the party). Athletic endeavors are great and even encouraged for mind and body...
I came across an interesting headline recently that grabbed my attention…”High Heel Injuries Nearly Double in 10 Years.” The article reports the group of women most likely to sustain an injury are those 20-29 years old. I guess fashion really can...
I came across and interesting article examining the perceptions of both patients and physical therapists as to causes of low back pain. Interestingly, both groups held similar views as to potential causes including lifting, bending, and sitting too long. Each of these...
Do you have confidence in your balance? If you are not confident in your balance or have a fear of falling, research suggests you are at greater risk of falling. An April 2016 study published in Physical Therapy by Landers et al suggests patient perception of...
Routinely I am asked questions about children and sports. Yes, kids should play sports, multiple sports. It is safe for growing bodies to play sports, just not the same one year-round. Kids playing only one sport are more likely to be the ones I treat at my clinic due...
Again and again, exercise is the drug of choice to reduce the risk of numerous health issues including low back pain (LBP). A study published in the Journal of the American Medical Association (JAMA) Internal Medicine found a 35% reduction in LBP at 1 yr for those...