Why Do My Knees Crack and Pop
For those whose knee(s) crack and pop, they may be wondering why. Also, why do some folks with noisy knees complain of pain while others do not? There is a good bit to address here,…
For those whose knee(s) crack and pop, they may be wondering why. Also, why do some folks with noisy knees complain of pain while others do not? There is a good bit to address here,…
Do you ever have the dreadful thought that walking down the stairs is awful? You know that early morning concern that you know walking down those steps first thing is really going to hurt? If…
Every year millions of individuals undergo a joint replacement (hip or knee). The overall success rate with those procedures at reducing pain and improving function is quite high. That said, limitations following joint replacement surgery…
No one actually wants a knee surgery, but every year over a million opt for it. This includes knee replacements along with other procedures to address meniscal or joint issues (not ligament related). This begs…
Are you tired and frustrated, unable to walk without a limp due to pain? Worried you won’t be able to participate in the activities you love due to pain? If so…know you are far from…
Trouble climbing or going down stairs are common complaints among individuals suffering with knee pain. Often individuals find creative ways to get up and down the steps. Alternatively, many will even avoid them altogether to…
The Iliotibial Band or ITB for short is a common structure frequently blamed for hip and/or knee problems. This tissue is supposedly the root cause of ITB friction syndrome, hip bursitis, and outer knee pain.…
A common question I get asked about is “are noisy creaky knees” something to worry about? On the surface the answer is not necessarily but we must dig deeper to know more. One of the…
For many individuals who have a meniscus injury they are told surgery is the only option…but that is? If one takes time to look up the literature on this topic, it is not as conclusive…
Individuals with persistent knee pain often ask the question of how to avoid knee surgery? And the answer to HOW will depend upon what is going on and to what extent that person is willing…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~