Knee Pain When Squatting?
Are you one of the tens of thousands of people who report difficulty squatting or bending down because of their knee? If so, know there are things that can be done to reduce the pain…
Are you one of the tens of thousands of people who report difficulty squatting or bending down because of their knee? If so, know there are things that can be done to reduce the pain…
Every day millions of people struggle to walk up or down steps because of knee stiffness or pain. But this issue did not just appear out of nowhere, did it? Often this trouble gradually builds…
If you are like most people, you will wait and see if your ache or pain gets better. Count me as one of them and I am a PT. The difference is, my education and…
Millions of individuals walk around daily with “Knee OA”. But what exactly is knee OA and is this a problem? In layman’s terms knee OA is just aging of the knee joint. It is explained…
Often the question is asked by individuals suffering with some “joint” pain is “do I or will I need a joint replacement surgery?” This question is asked because these procedures (hip, knee, and shoulder) are…
Did you know that you can actually save money (and time) by seeing a PT 1st for your injury? Many individuals who have an ache or pain or injury feel they must see a doctor…
When many individuals have knee pain (or any pain for that matter), most do not think about staying active. A good majority of people avoid activity due to pain...But is that the right way of…
Many individuals have creaking or cracking of their knees, but is that really a problem? In most cases – NO, but the answer is not necessarily a simple one. To more fully answer it, more…
The patella tendon is the thick tendon structure that connects the knee cap to the shin bone. This tendon serves a vital role and at times can become irritated or painful. This irritation is often…
To answer the 2nd question, we must 1st understand what it is, what it does, and who it may help. Trigger Point Dry Needling is a treatment using tiny needles inserted into sore, tight, tense,…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~