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  3514 Trindle Rd. Camp Hill PA 17011
Many with neck pain wonder what is the best pillow for neck pain. People spend hundreds of dollars searching for THE solution. Unfortunately, most still feel their pillow is the problem. Ultimately, there is no one right answer. However, there are some suggestions...
Do you feel hunched over (your computer)? Are you one of the millions who feel their posture is the root of the neck, upper back, or shoulder pain? If so, you are far from alone…AND there are things you can do about it. What you ask? It all starts with MOVEMENT. That...
Are you unable to check your blind spot without pain? The number of people who respond YES to this question is much higher than you might think. This is not a good or safe thing, beyond the annoying pain. It is important for people to be able to turn their head...
People wonder if it is a problem if their neck makes noise. Many just assume noises are bad but not necessarily. If there is no associated pain, then there really is nothing to worry about. The next question people typically ask is what is making the sounds? Well,...
Everyday millions of people struggle with neck and shoulder pain. Pain that disrupts their sleep and impacts their ability to complete daily tasks. This pain may be sharp, shooting, or even burning. It may cause trouble working or even performing childcare duties....
Many often wonder why neck pain keeps coming back. Well, like back pain, neck pain has a high rate of reoccurrence. It is reported that between 50-85% of people with neck pain will have another episode within 5 years.1 This is a rather high number which returns to the...
Are you concerned your neck pain is due to a pinched nerve? This is a question asked by many who experience neck pain every day. But…not all neck pain is from a pinched nerve. There are many other reasons that a person experiences neck pain other than a nerve being...
Do you find yourself waking or dealing with a stiff neck? Ever wonder what to do about a stiff neck? If you answered YES to either question, then here is your solution. A person’s neck can be stiff for a few reasons. One, the muscles are actually shortened, tight or...
Have you ever spoken the words or thought that your head too heavy for your neck? There are plenty out there, some reading this who know exactly what I mean. This is not a fun feeling…where it feels hard to hold your head upright. Often times these folks will...
Whiplash is a common event after motor vehicle accidents. What many do not realize is that the same type of injury can occur from falls or sporting hits. The result of the head/neck violently moving in one direction only to the snap back the other way routinely causes...