Why you need (at least a little) HELP for a Sprained Ankle?
It all starts with a sprained ankle. A twist, large or small, swollen and bruised or not. The question becomes can I just walk it off? For many individuals with a small twist or turn…
It all starts with a sprained ankle. A twist, large or small, swollen and bruised or not. The question becomes can I just walk it off? For many individuals with a small twist or turn…
This is an excellent question and a reason that many individuals struggle with when attempting to begin an exercise program. One of the 1st things I ask when someone poses this question is – tell…
Dry Needling is a treatment procedure performed to aid in the recovery of muscle/joint issues or injuries. It is an intervention that dates back to the 1940’s, derived from older methods of trigger point injections.…
That snap, crackle, or pop (of the neck), is it a bad thing? This is an often-asked question by people with neck pain. In most instances the answer to this question is NO, there is…
For many individuals with neck pain they will discover stretching may not help. They will complain their neck feels tight but the tight feeling never REALLY leaves…no matter how much they stretch. The feeling even…
For individuals who experience numbness or tingling into their arm or hand many often ask why? Where is it coming from? To better answer this question, more questions need to be asked and an examination…
For the past 20+ years, knee scopes (or clean up procedures) have been sold as an easy way to solve knee pain in the US. They are a way to clean out “arthritis” or “fix”…
Are you one of the tens of thousands of people who report difficulty squatting or bending down because of their knee? If so, know there are things that can be done to reduce the pain…
Every day millions of people struggle to walk up or down steps because of knee stiffness or pain. But this issue did not just appear out of nowhere, did it? Often this trouble gradually builds…
If you are like most people, you will wait and see if your ache or pain gets better. Count me as one of them and I am a PT. The difference is, my education and…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~