Direct Access to PT – A Faster Way to Recovery
Direct Access to PT means no longer must a person (with some injury or mobility concern) visit their physician before getting to the best person to help them. No longer should weeks or months pass…
Direct Access to PT means no longer must a person (with some injury or mobility concern) visit their physician before getting to the best person to help them. No longer should weeks or months pass…
Rates of Knee and Hip joint replacement surgeries are on the rise in the US. Every year hundreds of thousands of individuals have a joint replaced. But are these procedures always necessary? Before one even…
Pain with squatting and steps are 2 of the biggest complaints for those struggling with knee complaints. But why is this? And what can be done about it? For those living with daily knee pain,…
It all starts with a sprained ankle. A twist, large or small, swollen and bruised or not. The question becomes can I just walk it off? For many individuals with a small twist or turn…
The principles of Pilates are consistent with an exercise program that promotes back health and can help relieve back pain. Learning awareness of the alignment of the spine and strengthening the postural muscles are two…
When you hear Back Pain, what do you think about? Do you think of it as an issue that will resolve on its own or one needs some treatment? What if I told you it…
Every night tens of thousands of individuals struggle to sleep due to neck pain. Most have tried different positions, spent $100’s of dollars on pillows, medications, etc often without relief. And this leads to the…
Did you know there is a type of headache linked to neck pain? It is more common than you think and is called a cervicogenic headache (meaning neck related headache). Individuals with this type of…
That snap, crackle, or pop (of the neck), is it a bad thing? This is an often-asked question by people with neck pain. In most instances the answer to this question is NO, there is…
For many individuals with neck pain they will discover stretching may not help. They will complain their neck feels tight but the tight feeling never REALLY leaves…no matter how much they stretch. The feeling even…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~