Proactive NOW, Better Mobility LATER
Why is it important to be proactive NOW so that one can have better mobility LATER? This is a question that many people ask (and/or) a topic people avoid until they can no longer. I…
Why is it important to be proactive NOW so that one can have better mobility LATER? This is a question that many people ask (and/or) a topic people avoid until they can no longer. I…
For those who have ever experienced a muscle or joint issue, the recovery process is not always straight forward. You may reach a point of feeling better but then stop doing what helped you to…
Many people hear the term out-of-network and just assume it is not the right option for them. Or that out-of-network means it will cost more. But what you may not realize is opting for this…
Direct Access to PT means no longer must a person (with some injury or mobility concern) visit their physician before getting to the best person to help them. No longer should weeks or months pass…
Rates of Knee and Hip joint replacement surgeries are on the rise in the US. Every year hundreds of thousands of individuals have a joint replaced. But are these procedures always necessary? Before one even…
Pain with squatting and steps are 2 of the biggest complaints for those struggling with knee complaints. But why is this? And what can be done about it? For those living with daily knee pain,…
It all starts with a sprained ankle. A twist, large or small, swollen and bruised or not. The question becomes can I just walk it off? For many individuals with a small twist or turn…
The principles of Pilates are consistent with an exercise program that promotes back health and can help relieve back pain. Learning awareness of the alignment of the spine and strengthening the postural muscles are two…
When you hear Back Pain, what do you think about? Do you think of it as an issue that will resolve on its own or one needs some treatment? What if I told you it…
Every night tens of thousands of individuals struggle to sleep due to neck pain. Most have tried different positions, spent $100’s of dollars on pillows, medications, etc often without relief. And this leads to the…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~