5 Things to do To Avoid a Joint Replacement
Every year over 1 million hip and knee joint replacements are performed in the US. The decision to have a joint replaced usually does not come easily. Often months or years of pain lead up…
Every year over 1 million hip and knee joint replacements are performed in the US. The decision to have a joint replaced usually does not come easily. Often months or years of pain lead up…
Every year the US healthcare system spends BILLIONS of dollars treating neck pain. Neck pain impacts daily life in many ways from disrupted sleep to inability to focus at work to general irritability due to…
For those who suffer from neck pain and headaches, you know that is not a fun combination. Many may not be aware of just how often neck pain and headaches go together. At times the…
Have you ever spoken the words or thought that your head too heavy for your neck? There are plenty out there, some reading this who know exactly what I mean. This is not a fun…
Those suffering from back and leg pain they may be wondering if they need surgery for a pinched nerve. Everyone with pain that people associate with a “nerve” assume it must be a pinched nerve.…
Shoulder impingement is the general term used to describe that “pinching” pain people experience when lifting or reaching overhead. It is also common for this person to experience pain when lying on the affected shoulder.…
A common question people ask as they age is how to keep their knees stronger and healthier. This is a great question and an important topic for those interested in preserving their knees and avoiding…
Are you suffering from a pulling IT band pain? A pain that is most annoying when walking up/down stairs or a hill? Or sometimes it is painful just walking or even sitting. Time to do…
Are you looking be healthier but have knee pain keeping you from exercise? This is an all-too-common issue, but one that can be fixed. And fixed without resorting to medications, injections, or surgery. All the…
Do you have trouble squatting and walking up/down stairs? Do these movements cause knee pain? If so, know that this is common and there are good solutions. The good news is that in many cases…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~