That pulling IT Band pain
Are you suffering from a pulling IT band pain? A pain that is most annoying when walking up/down stairs or a hill? Or sometimes it is painful just walking or even sitting. Time to do…
Are you suffering from a pulling IT band pain? A pain that is most annoying when walking up/down stairs or a hill? Or sometimes it is painful just walking or even sitting. Time to do…
Are you looking be healthier but have knee pain keeping you from exercise? This is an all-too-common issue, but one that can be fixed. And fixed without resorting to medications, injections, or surgery. All the…
Do you have trouble squatting and walking up/down stairs? Do these movements cause knee pain? If so, know that this is common and there are good solutions. The good news is that in many cases…
No one wants surgery, much less a 2nd one. So when considering the back it is ever more prudent to avoid that 1st surgery. Because statistics say that IF a person has a spine surgery…
As you may have read earlier this month, 80% of people will experience back pain at some point during their life. Plus 90% of those who had back pain are likely to experience a 2nd…
If you are like most, you are probably tired of back pain. After all, no one says yes, I enjoy back pain. BUT what are you willing to do to overcome it? Often people will…
That is not a typo, data suggests that you have an 80% chance of back pain at some point in your life. This does not mean it will be severe or debilitating, only that you…
What if…you could exercise without pain? How great would that be? To have pain no longer be an excuse you use to avoid exercise. This is an idea, a wish held by millions of people…
Shoulder pain sleeping at night is a common struggle for individuals. Routinely people prefer sleeping on the shoulder which happens to be the one hurting them. These folks will toss and turn for weeks on…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~