What if…you could exercise without pain
What if…you could exercise without pain? How great would that be? To have pain no longer be an excuse you use to avoid exercise. This is an idea, a wish held by millions of people…
What if…you could exercise without pain? How great would that be? To have pain no longer be an excuse you use to avoid exercise. This is an idea, a wish held by millions of people…
Shoulder pain sleeping at night is a common struggle for individuals. Routinely people prefer sleeping on the shoulder which happens to be the one hurting them. These folks will toss and turn for weeks on…
Whiplash is a common event after motor vehicle accidents. What many do not realize is that the same type of injury can occur from falls or sporting hits. The result of the head/neck violently moving…
Neck pain is estimated to impact 1 in 3 people every year. In most cases it will come and go quickly. However, for others it can last and be debilitating. Why is it that some…
People with neck pain will search high and low for solutions, but there are 3 key things you might be doing to make your neck pain worse. 1. Avoiding all movement and activity that (might)…
Many individuals wonder if they have a pinched nerve in their neck when they have neck pain. Pain in the upper trap region or arm is common in those with neck pain. The question at…
The longer an ache or pain is around, the longer it typically takes to go away. With this in mind, it is important to not wait to see a PT. Yet, for many, the wait…
Any time a person has an injury or is limited they wonder if they are getting good care for their injury. Most want to believe they are getting the best, but are they really? People…
When someone is struggling in pain, they often ask how to find a good Physical Therapist. Some will ask their doctor, others their friends or even crowdsourcing. BUT, how are you to know if the…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~