4 Things to boost your energy
Energy…a key element that many find lacking in their day. People will try just about anything to have more energy. Drinks, supplements, and more are tried at the cost of hundreds or thousands of dollars…
Energy…a key element that many find lacking in their day. People will try just about anything to have more energy. Drinks, supplements, and more are tried at the cost of hundreds or thousands of dollars…
It is often said that success takes a team. This statement is true in many circumstances. Behind any family, work, or sporting accomplishment, a team of individuals is there to support the person on their…
What if…you could exercise without pain? How great would that be? To have pain no longer be an excuse you use to avoid exercise. This is an idea, a wish held by millions of people…
People have great intentions with respect to their health, but there are 3 big things stopping people from exercising as they would like. So with that in mind, what follows will highlight those issues and…
As a new year begins, so too renewed are many individuals fitness goals. Every year people stive to achieve better health only to lose steam but a few weeks in. This often is the result…
Cold weather training brings with it a new set of challenges for the individual. It is important to take care of the body to avoid injuries. What follows will be some important tips to train…
Ready or not the winter sports season is upon us. With this season comes a different set of sporting activities such as skiing, snowboarding, ice skating, hockey and more. The question is for those who…
Shoulder pain sleeping at night is a common struggle for individuals. Routinely people prefer sleeping on the shoulder which happens to be the one hurting them. These folks will toss and turn for weeks on…
Whiplash is a common event after motor vehicle accidents. What many do not realize is that the same type of injury can occur from falls or sporting hits. The result of the head/neck violently moving…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~