Exercise Improves More Than…
Most individuals agree exercise is good for one’s health. Many put in the work thinking it will help them lose weight, get in shape, and allow them to indulge in some sweets if they burn…
Most individuals agree exercise is good for one’s health. Many put in the work thinking it will help them lose weight, get in shape, and allow them to indulge in some sweets if they burn…
Last time the focus was on just what is pain. Now let’s dive into if it is possible to overcome the pain? From before we learned that pain ultimately is or becomes a biological response…
According to the International Association for the Study of Pain (IASP), pain is defined as “An unpleasant sensory and emotional experience associated with, or resembling that associated with, actual or potential tissue damage.” The IASP…
Repetitive strain injuries in the elbow can be quite bothersome for daily activities. Whether it is the inside or outside of the elbow we are talking about, no one wants to deal with an injury.…
Wrist and hand fractures are quite common after a fall onto one’s hands. The treatment after will depend upon the severity. For many, the fracture will be “stable” and will be placed into a splint…
Every single day, people search for answers to end shoulder pain. And every day, people are left waiting and wondering when their pain will end. With that in mind, here are 5 key things to…
Struggling to sleep at night due to shoulder pain is a common occurrence for anyone whose shoulder doesn’t feel right. Many will toss and turn endlessly searching for a more comfortable position to sleep. Why…
Headaches (with neck pain) are no fun for anyone. Not only can the pain be unbearable, but the headaches distract focus and can impact ability to function. For those who suffer from headaches, you all…
What is going on when that neck pain all the sudden starts to hurt by the shoulder blade? This event is much more common that people may realize. That shoulder blade pain is often called…
Many people think that posture is the cause of neck pain, but is it really? What we must first understand and recognize is that there is NO “ideal” or “perfect” posture. The old textbook ideals…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~