What does this pain in my hip/groin mean?
When a person is dealing with hip or groin pain, the question often asked is what is the cause of it? On the surface though the answer to this question may not be quite so…
When a person is dealing with hip or groin pain, the question often asked is what is the cause of it? On the surface though the answer to this question may not be quite so…
Pain with squatting and steps are 2 of the biggest complaints for those struggling with knee complaints. But why is this? And what can be done about it? For those living with daily knee pain,…
Many individuals over the age of 40 believe they are starting to get “arthritis” or fear future knee OA. And those over 60 start to limit their activities because some doctor told them they have…
Answer: Morton's Neuroma. Question: what is numbness, burning, or tingling in the toes. For those who have numbness, tingling, or burning in their toes they may be wondering what it is and what can be…
It all starts with a sprained ankle. A twist, large or small, swollen and bruised or not. The question becomes can I just walk it off? For many individuals with a small twist or turn…
Hallux Abductus Valgus (HAV) a.k.a. BUNIONS is a common foot deformity. It is more commonly found in women (but men develop this too). This condition is frequently attributed to poor fitting footwear or is related…
Plantar Fasciitis is a common complaint of individuals with foot pain. Most often people with this condition will report pain in their heel and/or arch. Frequently people report pain with walking, especially early in the…
The principles of Pilates are consistent with an exercise program that promotes back health and can help relieve back pain. Learning awareness of the alignment of the spine and strengthening the postural muscles are two…
This is an excellent question and a reason that many individuals struggle with when attempting to begin an exercise program. One of the 1st things I ask when someone poses this question is – tell…
Dry Needling is a treatment procedure performed to aid in the recovery of muscle/joint issues or injuries. It is an intervention that dates back to the 1940’s, derived from older methods of trigger point injections.…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~