The Wait and See Approach Equals Wait and Suffer
For many with an ache or pain the wait and see approach equals wait and suffer. Quite often people think that if they just rest or wait long enough their ache or pain will just…
For many with an ache or pain the wait and see approach equals wait and suffer. Quite often people think that if they just rest or wait long enough their ache or pain will just…
Every year millions of people make a resolution to improve their diet and exercise. The goal is always the same, to lose weight and feel better. However, for many, it doesn’t tend to work out…
Every year millions of individuals undergo a joint replacement (hip or knee). The overall success rate with those procedures at reducing pain and improving function is quite high. That said, limitations following joint replacement surgery…
It is all too common for individuals to have difficulty getting up from a chair as they age. The need to press up with the hands or pull on some other object or the need…
Are you someone who does not like to exercise? Someone who comes up with every excuse possible not to exercise? If so, this post is for you. There are those individuals who even though they…
Finding balance in life can be difficult at times. With everyone’s attention divided ten different ways (work, family, friends, the house, kids, etc) at once it can be a challenge to find some balance. An…
Most individuals agree exercise is good for one’s health. Many put in the work thinking it will help them lose weight, get in shape, and allow them to indulge in some sweets if they burn…
As people age a concerning issue is trouble getting up from a chair. Some struggle to the point of having to push up with their hands or make several attempts rocking back and forth before…
Last week the focus was on setting achievable goals and now the discussion will be furthered by talking about small changes leading to big results. Again, focusing on the final outcome can be daunting but…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~