What to do when you don’t like exercise?
Are you someone who does not like to exercise? Someone who comes up with every excuse possible not to exercise? If so, this post is for you. There are those individuals who even though they…
Are you someone who does not like to exercise? Someone who comes up with every excuse possible not to exercise? If so, this post is for you. There are those individuals who even though they…
Finding balance in life can be difficult at times. With everyone’s attention divided ten different ways (work, family, friends, the house, kids, etc) at once it can be a challenge to find some balance. An…
Most individuals agree exercise is good for one’s health. Many put in the work thinking it will help them lose weight, get in shape, and allow them to indulge in some sweets if they burn…
As people age a concerning issue is trouble getting up from a chair. Some struggle to the point of having to push up with their hands or make several attempts rocking back and forth before…
Last week the focus was on setting achievable goals and now the discussion will be furthered by talking about small changes leading to big results. Again, focusing on the final outcome can be daunting but…
Since it is now 2020, many people are thinking about exercising (more), eating (healthier), losing weight and more. An important part of achieving any new goal is setting achievable goals. What this means is to…
Did you know that one of the KEY indicators for Back Surgery is zip code? Its true…Where a person lives can make them more or less likely to undergo a significant invasive procedure. Back surgery…
For those who have ever experienced a muscle or joint issue, the recovery process is not always straight forward. You may reach a point of feeling better but then stop doing what helped you to…
Quite often a major complaint from patients is stiffness or limited motion in their hips. People complain about an inability to cross one’s legs, squat down, turn/pivot and more. They are concerned that they have…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~