Safe Summer Exercise
As we are now into the hot summer months, it is important to be safe with your outdoor exercise and activities. Just like in the winter months some adaptions need to be made for summer…
As we are now into the hot summer months, it is important to be safe with your outdoor exercise and activities. Just like in the winter months some adaptions need to be made for summer…
Featured in THE BURG magazine January issue. It’s January, so everyone must share their perspectives on health/fitness and tell you how/why you must begin to exercise this year. Why must you/we/us wait until the turn…
When beginning a new exercise program (especially if you are “newer” to exercise) it is important to take it slow. Beginning a new type of exercise by jumping in with max effort is not wise.…
Everyone has a different way to cope with stress. Some read, others cook or clean, some may eat and my personal favorite exercising...running to be more specific. Whatever the mode of stress relief, this is…
Too often as the weather turns cold, people’s exercise habits disappear. Gone are the long warm (hot) summer days when it is easy to be outside early before or even after work. The short days…
For nearly a decade now I have pondered the following question. Why do people take better care of their car than themselves? Your car gets treated to oil changes, tire rotations, routine maintenance all on…
If you are someone who would like to lose some weight and be healthier, then read on. Stop and think for a moment how body weight impacts daily life. From clothing to climbing steps to…
The topic of remaining active as you age is an important one. This is especially vital considering the aging population and chronic health conditions. The question becomes, what is stopping you from exercise or activity? Is…
There was a recent article published discussing how and why Hollywood Stars are using physical therapy and they are NOT injured. This got me thinking about how UNDER used physical therapy actually is. It has been reported…
Almost every single day I interact with a person who "HAS" arthritis. They say it like it is a death sentence. Like they are doomed to pain and the inability to enjoy life. How does…
Zang Physical Therapy ~ 3514 Trindle Road Camp Hill PA 17011 ~ 717-440-6197, Fax: 717-388-4333 ~ andrew@zangpt.com ~